Courtney Maher

Founder & CEO

Courtney Maher

Courtney developed a passion for movement from a young age, training and competing in dance and rhythmic gymnastics from age 7. In 2010 and 2011, she was a member of the NSW State Rhythmic Gymnastics Representative Team. She achieved high results and went on to compete in the Australian Gymnastics Championships. Since 2014, Courtney has trained at the University of New South Wales dance society and competes at the Australian All Star Cheer-leading Federation (AASCF) National Cheer and Dance Championships. The years of training taught Courtney the importance of persistence and looking beyond the physical components in order to reach one’s goals.

Courtney’s appreciation for the positive impact exercise has on physical, mental and social health led her to complete a Bachelor of Exercise Physiology at the University of New South Wales. Here she learnt about the increasing number of Australians living with chronic disease and knew that she could help people to use exercise as a key part in successfully managing their condition long term.

Courtney’s commitment to her own and others training, has given her an in-depth understanding of different exercise methods and modalities. She believes in continuing to challenge the body and explore new ways to move, no matter your age. Courtney does this herself and is currently learning yoga, salsa dancing and touch football.

Courtney has gained experience working with a range of clientele of varying ages and with various and multiple health conditions. This includes, for example, clients living with osteoporosis, arthritis, chronic pain, musculoskeletal injuries and mental health conditions. She has also developed a special interest for helping those living with disabilities, such as down syndrome and autism, exercise effectively.

As an Accredited Exercise Physiologist Courtney’s drive is to use the best available evidence for exercise and lifestyle prescription, to help others live their healthiest life.


Bachelor of Exercise Physiology (UNSW)
ESSA Accredited Exercise Physiologist and Exercise Scientist
WorkCover NSW Approved
Medicare Registered Provider
DVA Registered Provider
NDIS Registered Provider



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